With immunity being linked to Covid-19 these days people are seeking immune boosting superfoods to prevent flu-like symptoms or infections. Remember, the consumption of these super foods doesn’t guarantee 100% prevention or cure of disease.
While having some critical knowledge about products may help, you can also visit a nearby grocery store to find basic products like:
• Citrus Fruits: It is said that Vitamin C increases the WBC count and could fight infections. Some easily available citrus fruits like oranges, tangerines, limes, and lemons could be a part of your meals too.
• Broccoli: People love this healthy vegetable for its immensely charged vitamins of A, C, E, antioxidants, and fiber. Diet-conscious people also prefer to have broccoli in their diets.
• Garlic: Did you know Indians use garlic or garlic paste in their curries or fries? The reason is plain and simple of them having immune boosting properties that help fight infections.
• Ginger: This herbaceous perennial has properties that decrease inflammation, which helps reduce the discomfort during sore throat or any other inflammatory illness.
• Probiotics: Laced with natural ingredients, a superfood probiotic powder can also help you empower your immunity, increase overall energy, improve gut flora, and reduce bloating.
• Yogurt: Choose plain yogurt from your nearest marketplace and sweeten it with healthy fruits and honey to experience a tasty treat.
Charge your alternatives with solid foods and exercises to achieve better results. If you lead a sedentary lifestyle, we recommend you start taking mini-walks like 15-minute or 20-minute every day.
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